Foundation Wrestling 2 Week GPP
by Ramiro M.
24 athletes joined
Program Description
Goals:
Increase Movement Quality, Capillary Density, Local Aerobic Conditioning, Strength of Ligaments, Tendons, and Support Structures. Good for athletes preparing for a more intensive program or coming off an intensive program/season.
Tips:
Breathe through your nose at all times, taping the mouth shut accomplished this.
If possible train with the shoes off. This strengthens the “foot core” and allows for better muscle activation at the hips.
Can be run 3x a week in 2hr sessions or 6x a week in 1hr sessions by chopping workouts in half.
Credit: Jake Tuura and Dr. Michael Yessis
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Athletics
Equipment
Full Gym
Program Length
2 weeks
Time Per Workout
120 minutes
Created
Feb 26, 2024 10:59
Last Edited
Jul 19, 2024 03:42
Week 1
1 / 2 Weeks