Program Description
The goal of this program is give you the look, size, strength, and physically capability to take over the universe, one planet at a time!
Program Overview
- LevelIntermediate, Novice
- GoalAthletics, Muscle & Sculpting, Powerbuilding, Bodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJan 29, 2024 02:10
- Last EditedJun 18, 2025 11:24
Summary
Unleash your inner warrior with the **Frieza Final Form** program, a dynamic 4-week training regimen designed for those ready to push their limits. Comprising five workout days each week, this program features a blend of supersets targeting major muscle groups, ensuring a comprehensive full-body workout. Expect to build strength and endurance through exercises like the Bench Press, Kettlebell Swings, and Chin-Ups, all while utilizing a full gym setup. Get ready to transform your physique and elevate your performance to new heights!
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.3%
Quadriceps
11.6%
Glutes
10.7%
Chest
10.3%
Front Delts
8.7%
Upper Back
7.6%
Lats
6.9%
Hamstrings
6%
Abs
5.4%
Other
4.7%
Middle Delts
4.4%
Biceps
3.7%
Lower Back
2.5%
Forearms
2.1%
Full Body
1.9%
Adductors
1.1%
Rear Delts
0.3%
