Program Description
The goal of this program is give you the look, size, strength, and physically capability to take over the universe, one planet at a time!
Program Overview
- LevelIntermediate, Novice
- GoalAthletics, Muscle & Sculpting, Powerbuilding, Bodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJan 29, 2024 02:10
- Last EditedNov 04, 2025 11:30
Summary
Unleash your inner warrior with the **Frieza Final Form** program, a dynamic 4-week training regimen designed for those ready to push their limits. Comprising five workout days each week, this program features a blend of supersets targeting major muscle groups, ensuring a comprehensive full-body workout. Expect to build strength and endurance through exercises like the Bench Press, Kettlebell Swings, and Chin-Ups, all while utilizing a full gym setup. Get ready to transform your physique and elevate your performance to new heights!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
13.3%
Front Delts
13.3%
Quadriceps
10.4%
Chest
9.3%
Glutes
9%
Upper Back
8%
Lats
6.4%
Hamstrings
6%
Abs
5.2%
Middle Delts
3.8%
Other
3.8%
Biceps
3.7%
Forearms
2.1%
Lower Back
2%
Full Body
1.6%
Adductors
1.3%
Rear Delts
0.6%
