Front squat, arms for strongman
by Armando L.
1 athletes joined
Program Description
Meant for busy schedule and someone years into squat and deadlift training. Primary focus: Push the front squat weight and legs more generally. Secondary: arm size. Maintenance on other upper body. Minor stuff thrown in for strongman. Progression is mainly weight/intensity focus. Some volume progression but not much.
Program Overview
Level
Intermediate
Goal
Powerbuilding, Bodybuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
May 27, 2024 07:26
Last Edited
Jul 16, 2024 01:46
Week 1
1 / 8 Weeks