Front Squat / Strict press

Elevate your strength with this focused 12-week program designed to enhance your front squat and strict press. Training twice a week, you'll perform structured 5x5 and 6x2 sets at 70-80% of your max, targeting your quads, glutes, and shoulders for balanced muscle development. Perfect for those with garage gym setups, this program emphasizes proper form and progressive overload, ensuring you build both power and stability. Get ready to push your limits and achieve impressive gains!