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Front Squat / Strict press
by Zsola Z.
2 athletes joined
3.0
(1 rating)
Program Description
General Strengh
Program Overview
Level
Beginner
Goal
Olympic Weightlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Mar 23, 2024 07:00
Last Edited
May 31, 2024 07:37
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Week 1
1 / 12 Weeks
Day 1
1
Front Squat (Barbell)
5 Sets
5 Reps
@7
Day 2
1
Military Press (Barbell)
5 Sets
5 Reps
@7
Day 1
1
Front Squat (Barbell)
5 Sets
5 Reps
@7
Day 2
1
Military Press (Barbell)
5 Sets
5 Reps
@7
Day 1
1
Front Squat (Barbell)
5 Sets
5 Reps
@7
Day 2
1
Military Press (Barbell)
5 Sets
5 Reps
@7
Day 1
1
Front Squat (Barbell)
5 Sets
2 Reps
@8
Day 2
1
Military Press (Barbell)
5 Sets
2 Reps
@8
Day 1
1
Front Squat (Barbell)
5 Sets
2 Reps
@8
Day 2
1
Military Press (Barbell)
5 Sets
2 Reps
@8
Day 1
1
Front Squat (Barbell)
5 Sets
2 Reps
@8
Day 2
1
Military Press (Barbell)
5 Sets
2 Reps
@8
Day 1
1
Front Squat (Barbell)
5 Sets
5 Reps
@7
Day 2
1
Military Press (Barbell)
5 Sets
5 Reps
@7
Day 1
1
Front Squat (Barbell)
5 Sets
5 Reps
@7
Day 2
1
Military Press (Barbell)
5 Sets
5 Reps
@7
Day 1
1
Front Squat (Barbell)
5 Sets
5 Reps
@7
Day 2
1
Military Press (Barbell)
5 Sets
5 Reps
@7
Day 1
1
Front Squat (Barbell)
5 Sets
2 Reps
@8
Day 2
1
Military Press (Barbell)
5 Sets
2 Reps
@8
Day 1
1
Front Squat (Barbell)
5 Sets
2 Reps
@8
Day 2
1
Military Press (Barbell)
5 Sets
2 Reps
@8
Day 1
1
Front Squat (Barbell)
5 Sets
2 Reps
@8
Day 2
1
Military Press (Barbell)
5 Sets
2 Reps
@8