5.0
(1 rating)
Program Description
The Russian squat routine is a well tested program for developing a stronger squat. But some of the critique it gets is about the intensity, which is why this program has been modified to squating twice a week.
Program Overview
- LevelNovice, Intermediate, Beginner, Advanced
- GoalPowerlifting, Olympic Weightlifting
- EquipmentGarage Gym
- Program Length9 weeks
- Time Per Workout30 minutes
- CreatedJan 02, 2025 10:06
- Last EditedJul 18, 2025 02:35
Summary
Unleash your strength with the Russian Squat Routine, a focused 9-week program designed to elevate your squat game. Committing just two days a week, you'll perform targeted barbell squats that emphasize your quads, glutes, and hamstrings, pushing your limits with each session. This structured approach not only builds muscle but also enhances your overall leg strength and stability. Perfect for those with a garage gym setup, this program will transform your lower body and empower your lifts. Get ready to squat your way to new personal bests!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
KarlssnAge 28, Man
5 months ago
When first did my 6×2 i figured that i set a too high of a 1 rep max, but as the program progressed I managed to hit every lift. That some solid gains, maybe more mentally than anything, but I am still impressed.
Completed the program now and went from
165x1 -> 180x1