Full Body Workout | Workout Programs | Boostcamp App |

Full Body Workout

by Ali

12 athletes joined

Program Description

Full body Glute focussed lower body

Program Overview

Level

Novice

Goal

Muscle & Sculpting

Equipment

Dumbbell Only

Program Length

12 weeks

Time Per Workout

40 minutes

Created

May 09, 2024 10:03

Last Edited

Jul 27, 2024 03:54

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Day 1

1

Cardio

1 Set

30 mins

Day 3

1

Cardio

1 Set

40 mins

Day 2

1

Bicep Curl (Dumbbell)

3 Sets

10 Reps

2

Goblet Squat

3 Sets

10 Reps

3

Lateral Raise (Dumbbell)

3 Sets

10 Reps

4

Hip Thrust (Dumbbell)

4 Sets

12 Reps

5

Tricep Extension (Dumbbell)

3 Sets

10 Reps

6

Romanian Deadlift (Dumbbell)

3 Sets

10 Reps

7

Upright Row (Dumbbell)

3 Sets

10 Reps

Day 4

1

Bicep Curl (Dumbbell)

3 Sets

10 Reps

2

Rear Foot Elevated Split Squat

3 Sets

10 Reps

3

Single Arm Overhead Tricep Extension

3 Sets

10 Reps

4

Hip Thrust (Dumbbell)

4 Sets

12 Reps

5

Standing Shoulder Press (Dumbbell)

3 Sets

10 Reps

6

Deadlift (Dumbbell)

3 Sets

10 Reps

7

Reverse Lunge (Dumbbell)

3 Sets

10 Reps