Full Body - Glutes Focused | Workout Programs | Boostcamp App |

Full Body - Glutes Focused

by Renato B.

56 athletes joined

Program Description

Full Body Program with Glutes Focus. Inspired in the Glute Lab book by Bret Contreras.

Program Overview

Level

Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Feb 11, 2024 09:48

Last Edited

Jul 26, 2024 06:24

down_app

Day 1

1

Hip Thrust (Barbell)

4 Sets

2

Military Press (Barbell)

3 Sets

3

Squat (Barbell)

4 Sets

4

Chin-Up (Bodyweight)

3 Sets

5

Lying Leg Curl

4 Sets

Day 2

1

Glute Bridge (Bodyweight)

4 Sets

2

Bench Press (Barbell)

3 Sets

3

Stiff Leg Deadlift

4 Sets

4

Seated Row (Cable)

3 Sets

5

Step-Up (Weighted)

4 Sets

Day 3

1

Hip Thrust (Barbell)

4 Sets

2

Military Press (Barbell)

3 Sets

3

Sumo Squat

4 Sets

4

Lat Pulldown

3 Sets

5

Hyperextension

4 Sets

Day 4

1

Glute Bridge (Barbell)

4 Sets

2

Incline Bench Press (Barbell)

3 Sets

3

Bulgarian Split Squat (Bodyweight)

4 Sets

4

Inverted Row

3 Sets

5

Good Morning

4 Sets