Fullbody 3x | Workout Programs | Boostcamp App |

Fullbody 3x

by Andreas E.

5 athletes joined

Program Description

..

Program Overview

Level

Beginner, Novice

Goal

Bodybuilding

Equipment

Full Gym

Program Length

5 weeks

Time Per Workout

70 minutes

Created

Feb 18, 2024 04:22

Last Edited

May 09, 2024 03:12

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Day 1

1

Seated Hamstring Curl

2 Sets

10 Reps

@8

2

Belt Squat

1 Set

2 Sets

8 Reps

8 Reps

@7

3

Pull-Up (Assisted)

1 Set

3 Sets

@7

4

Chest Press (Machine)

1 Set

2 Sets

@7

5

Lateral Raise (Machine)

1 Set

1 Set

@8

6

Abs Crunch (Weighted)

2 Sets

Day 2

1

Shoulder Press (Machine)

3 Sets

2

Romanian Deadlift (Barbell)

3 Sets

3

Reverse Pec Deck

3 Sets

4

Bicep Curl (Dumbbell)

2 Sets

5

Hammer Curl

1 Set

@10

6

Toe Press

1 Set

2 Sets

@9

Day 3

1

Single Leg Press

3 Sets

2

Hip Abductor (Machine)

3 Sets

3

Dip (Assisted)

3 Sets

4

Seated Row (Cable)

4 Sets

5

Tricep Rope Push Down (Cable)

3 Sets

1 Set

@10