Future Trunks Upper Lower Special
by Harry D.
65 athletes joined
5.0
(1 rating)
Program Description
This is an upper lower program for a novice who has already some base knowledge of the gym and looking for a low-moderate volume program that is efficient for the busy individual and workouts can be completed in 45-60 minutes.
Starting week 7 the volume ramps up and so does the intensity. If the volume is too much please repeat weeks 1-6.
Program Overview
Level
Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Dec 30, 2023 04:07
Last Edited
Jul 26, 2024 01:34
Week 1
1 / 12 Weeks