5.0
(1 rating)
Program Description
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Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedNov 18, 2024 02:24
- Last EditedJun 18, 2025 11:21
Summary
Unleash your strength with the 푸쉬스트렝스풀레그근비대 program, a focused 1-week training plan designed for serious lifters. With four dedicated sessions per week, you'll target major muscle groups through a variety of exercises, including chest flies, shoulder presses, and tricep extensions. Each workout is structured to maximize hypertrophy and build functional strength, using equipment found in a full gym. Get ready to push your limits and see real results!