Program Description
To grow glutes and increase pulling strength
Program Overview
- LevelNovice, Intermediate
- GoalMuscle & Sculpting, Athletics
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedOct 03, 2024 08:24
- Last EditedJun 18, 2025 12:25
Summary
Transform your strength and conditioning with A's Training, a focused 3-week program designed for dedicated lifters. Committing just three days a week, you’ll engage in a variety of exercises, including band walks, hip thrusts, and barbell bench presses, all aimed at building muscle and enhancing endurance. This program utilizes a full gym setup, ensuring you have the tools needed to maximize your gains. Get ready to push your limits and achieve the results you’ve been striving for!