4.0
(1 rating)
Program Description
There's a big emphasis on strength training and building strength every workout while still building muscle. This is for people with busy schedules and great for guys over 40 or 50.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 24, 2025 12:52
- Last EditedAug 26, 2025 02:33
Summary
Unlock your strength with the Consolidated Polarity HIT Minimalist program! Designed for those with a garage gym, this 4-week plan focuses on high-intensity training, featuring two workouts per week that target major muscle groups. You’ll engage in compound movements like the Sumo Deadlift and Bench Press, maximizing your gains while minimizing time commitment. Get ready to build muscle, boost endurance, and elevate your fitness game with efficient, effective workouts tailored for everyday lifters.
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
12%
Glutes
12%
Lats
11.4%
Quadriceps
10.8%
Upper Back
10.8%
Triceps
10.2%
Front Delts
8.4%
Chest
7.8%
Middle Delts
6%
Biceps
3%
Calves
3%
Adductors
1.8%
Abs
1.5%
Lower Back
1.2%
