Program Description
The purpose of this program is to build muscle (hypertrophy) using a structured 4-day push, pull, legs, and arms split with a focus on double progression. By progressively increasing reps and weight, the program aims to enhance strength while taking most sets close to failure for optimal muscle growth. It incorporates a mix of compound and isolation exercises to target all major muscle groups, ensuring balanced development whilst using equipment from a home gym.
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedNov 04, 2024 09:24
- Last EditedJun 18, 2025 12:43
Summary
Buff Booch 1.5 is a dynamic 4-week program designed for those ready to elevate their strength training game. Comprising four focused workouts each week, you'll target major muscle groups with a mix of compound and isolation exercises, including deadlifts, bench presses, and curls. This program is perfect for building muscle and enhancing overall fitness in a garage gym setup. Get ready to push your limits and see real results!