Garage Gym - Dumbbell, Barbell, Bands
by Nick
31 athletes joined
Program Description
All you need is a rack, adjustable bench, barbell, resistance bands, and dumbbells (EZ Bar optional). There are band exercises for knee health, and a monthly PT test.
Program Overview
Level
Novice, Intermediate
Goal
Athletics
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 12, 2024 03:44
Last Edited
Jul 21, 2024 02:37
Week 1
1 / 4 Weeks