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Gonzalo Ojeda's Personalized Strength Training Program

by Gonzalo Ojeda

Program Description

Unlock your full athletic potential with this tailored 6-week training program designed specifically for advanced athletes like you. With a focus on high-volume workouts, you'll challenge your body across a variety of exercises using the full range of equipment at your disposal, from dumbbells to cable machines. This program will not only enhance your strength and endurance but also improve your overall athleticism, preparing you for any physical challenge that comes your way. Get ready to push your limits and achieve remarkable results as you commit to training 4-6 days a week—your journey to peak performance starts now!

Program Overview

  • Level
    Advanced
  • Goal
    Improve Athleticism, Athletics
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 03, 2025 06:04
  • Last Edited
    Jul 04, 2025 04:20
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squats (Barbell)
5
8 reps
-
2
Deadlift (Barbell)
4
6 reps
-
3
Bulgarian Split Squat (Dumbbell)
4
10 reps
-
4
Box Jumps
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squats (Barbell)
5
8 reps
-
2
Deadlift (Barbell)
4
6 reps
-
3
Bulgarian Split Squat (Dumbbell)
4
10 reps
-
4
Box Jumps
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squats (Barbell)
5
8 reps
-
2
Deadlift (Barbell)
4
6 reps
-
3
Bulgarian Split Squat (Dumbbell)
4
10 reps
-
4
Box Jumps
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squats (Barbell)
5
8 reps
-
2
Deadlift (Barbell)
4
6 reps
-
3
Bulgarian Split Squat (Dumbbell)
4
10 reps
-
4
Box Jumps
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squats (Barbell)
5
8 reps
-
2
Deadlift (Barbell)
4
6 reps
-
3
Bulgarian Split Squat (Dumbbell)
4
10 reps
-
4
Box Jumps
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squats (Barbell)
5
8 reps
-
2
Deadlift (Barbell)
4
6 reps
-
3
Bulgarian Split Squat (Dumbbell)
4
10 reps
-
4
Box Jumps
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Pull-Ups (Weighted)
4
6 reps
-
3
Overhead Press (Barbell)
4
8 reps
-
4
Bent Over Row (Barbell)
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Pull-Ups (Weighted)
4
6 reps
-
3
Overhead Press (Barbell)
4
8 reps
-
4
Bent Over Row (Barbell)
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Pull-Ups (Weighted)
4
6 reps
-
3
Overhead Press (Barbell)
4
8 reps
-
4
Bent Over Row (Barbell)
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Pull-Ups (Weighted)
4
6 reps
-
3
Overhead Press (Barbell)
4
8 reps
-
4
Bent Over Row (Barbell)
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Pull-Ups (Weighted)
4
6 reps
-
3
Overhead Press (Barbell)
4
8 reps
-
4
Bent Over Row (Barbell)
4
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
-
2
Pull-Ups (Weighted)
4
6 reps
-
3
Overhead Press (Barbell)
4
8 reps
-
4
Bent Over Row (Barbell)
4
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Battle Ropes
5
30 secs
-
2
Kettlebell Swings
4
15 reps
-
3
Plank
4
30 secs
-
4
Hanging Leg Raise
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Battle Ropes
5
30 secs
-
2
Kettlebell Swings
4
15 reps
-
3
Plank
4
30 secs
-
4
Hanging Leg Raise
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Battle Ropes
5
30 secs
-
2
Kettlebell Swings
4
15 reps
-
3
Plank
4
30 secs
-
4
Hanging Leg Raise
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Battle Ropes
5
30 secs
-
2
Kettlebell Swings
4
15 reps
-
3
Plank
4
30 secs
-
4
Hanging Leg Raise
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Battle Ropes
5
30 secs
-
2
Kettlebell Swings
4
15 reps
-
3
Plank
4
30 secs
-
4
Hanging Leg Raise
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Battle Ropes
5
30 secs
-
2
Kettlebell Swings
4
15 reps
-
3
Plank
4
30 secs
-
4
Hanging Leg Raise
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Jerk (Barbell)
4
5 reps
-
2
Thruster (Barbell)
4
8 reps
-
3
Farmer's Walk (Weighted)
4
40 reps
-
4
Push Press (Barbell)
4
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Jerk (Barbell)
4
5 reps
-
2
Thruster (Barbell)
4
8 reps
-
3
Farmer's Walk (Weighted)
4
40 reps
-
4
Push Press (Barbell)
4
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Jerk (Barbell)
4
5 reps
-
2
Thruster (Barbell)
4
8 reps
-
3
Farmer's Walk (Weighted)
4
40 reps
-
4
Push Press (Barbell)
4
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Jerk (Barbell)
4
5 reps
-
2
Thruster (Barbell)
4
8 reps
-
3
Farmer's Walk (Weighted)
4
40 reps
-
4
Push Press (Barbell)
4
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Jerk (Barbell)
4
5 reps
-
2
Thruster (Barbell)
4
8 reps
-
3
Farmer's Walk (Weighted)
4
40 reps
-
4
Push Press (Barbell)
4
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Clean and Jerk (Barbell)
4
5 reps
-
2
Thruster (Barbell)
4
8 reps
-
3
Farmer's Walk (Weighted)
4
40 reps
-
4
Push Press (Barbell)
4
8 reps
-
Week 1
1 / 6 Weeks
Day 1
1
Squats (Barbell)
5 Sets
8 Reps
-
2
Deadlift (Barbell)
4 Sets
6 Reps
-
3
Bulgarian Split Squat (Dumbbell)
4 Sets
10 Reps
-
4
Box Jumps
3 Sets
10 Reps
-
Day 2
1
Bench Press (Barbell)
4 Sets
8 Reps
-
2
Pull-Ups (Weighted)
4 Sets
6 Reps
-
3
Overhead Press (Barbell)
4 Sets
8 Reps
-
4
Bent Over Row (Barbell)
4 Sets
10 Reps
-
Day 3
1
Battle Ropes
5 Sets
30 secs
-
2
Kettlebell Swings
4 Sets
15 Reps
-
3
Plank
4 Sets
30 secs
-
4
Hanging Leg Raise
3 Sets
10 Reps
-
Day 4
1
Clean and Jerk (Barbell)
4 Sets
5 Reps
-
2
Thruster (Barbell)
4 Sets
8 Reps
-
3
Farmer's Walk (Weighted)
4 Sets
40 Reps
-
4
Push Press (Barbell)
4 Sets
8 Reps
-