5.0
(1 rating)
Program Description
This is a specialized program designed to increase muscle size and strength via movements that target the glutes and back.
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedJan 14, 2024 07:24
- Last EditedSep 01, 2025 09:49
Summary
Elevate your training with the **Glute and Back Emphasis for Women** program, designed to sculpt and strengthen your posterior chain over four dynamic weeks. With five workout days each week, you'll engage in targeted exercises like Romanian Deadlifts, Hip Thrusts, and various Lat Pulldowns, ensuring a comprehensive approach to building strength and definition. This program is perfect for those ready to enhance their physique and boost their confidence in the gym. Get ready to feel empowered and see real results!
Muscle Engagement
Front
Back
MuscleSet
Glutes
22.5%
Hamstrings
18.4%
Quadriceps
13.5%
Lats
9.7%
Upper Back
7.6%
Lower Back
6.8%
Biceps
5.4%
Middle Delts
4%
Abs
3.8%
Adductors
3%
Front Delts
2.4%
Triceps
1.3%
Rear Delts
0.8%
Abductors
0.5%
Forearms
0.3%
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Evan W.Woman
a year ago
This was a great program. Highly recommend.