Glute and Back Emphasis for Women
by Evan W.
266 athletes joined
5.0
(1 rating)
Program Description
This is a specialized program designed to increase muscle size and strength via movements that target the glutes and back.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
70 minutes
Created
Jan 14, 2024 07:24
Last Edited
Jul 27, 2024 07:09
Week 1
1 / 4 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Evan W.Woman
3 months ago
This was a great program. Highly recommend.