Glute Focused Full Body | Workout Programs | Boostcamp App |

Glute Focused Full Body

by Michigu94

43 athletes joined

Program Description

Glute Focused Full Body 3 day split

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

80 minutes

Created

Jan 25, 2024 09:54

Last Edited

Jul 17, 2024 08:28

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Day 1

1

Hip Thrust (Barbell)

3 Sets

6-10 Reps

2

Bulgarian Split Squat (Dumbbell)

3 Sets

8-12 Reps

3

Leg Press

3 Sets

10-15 Reps

4

Seated Row (Cable)

4 Sets

8-12 Reps

5

Seated Shoulder Press (Dumbbell)

3 Sets

6-10 Reps

6

Lateral Raise (Dumbbell)

4 Sets

10-15 Reps

Day 2

1

Squat (Smith Machine)

3 Sets

5-8 Reps

2

Romanian Deadlift (Barbell)

3 Sets

6-10 Reps

3

Standing Cable Hip Abduction

3 Sets

12-20 Reps

4

Lat Pulldown

4 Sets

10-15 Reps

5

Incline Bench Press (Dumbbell)

3 Sets

8-12 Reps

6

Face Pull

4 Sets

10-15 Reps

Day 3

1

Sumo Deadlift (Barbell)

3 Sets

5-8 Reps

2

Hip Thrust (Barbell)

3 Sets

10-15 Reps

3

Lunge (Dumbbell)

3 Sets

8-12 Reps

4

Standing Pullover (Cable)

4 Sets

10-15 Reps

5

Shoulder Press (Machine)

3 Sets

8-12 Reps

6

Lateral Raise (Cable)

4 Sets

10-15 Reps