Program Description
**Power Strength** is a comprehensive 12-week program designed to build raw strength and muscle mass through a focused regimen of compound lifts. With 72 training sessions, you'll engage in high-intensity exercises like the bench press, squats, and weighted pull-ups, targeting major muscle groups for maximum growth. Each workout is meticulously crafted to push your limits, utilizing a range of rep schemes and intensities to ensure consistent progress. Join this program to elevate your strength and transform your physique with confidence!
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout130 minutes
- CreatedOct 03, 2025 11:01
- Last EditedOct 04, 2025 01:09
Summary
Unleash your inner powerhouse with the 12-week Power Strength program, designed for those ready to elevate their lifting game. Committing to six days a week, you'll tackle a variety of compound movements like bench presses, squats, and weighted dips, all tailored to build serious muscle and strength. Each session focuses on high-intensity training, ensuring you push your limits while maximizing gains. Perfect for garage gym enthusiasts, this program combines effective exercises with a structured approach to help you achieve your strength goals. Get ready to transform your physique and redefine your limits!
Muscle Engagement
Front
Back
MuscleSet
Triceps
15.7%
Quadriceps
12.9%
Chest
11.4%
Front Delts
10%
Glutes
10%
Middle Delts
7.1%
Lats
7.1%
Hamstrings
7.1%
Abs
5.7%
Upper Back
5.7%
Adductors
4.3%
Biceps
2.9%
