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Goho

by talel asseli
5.0
(1 rating)

Program Description

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Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    May 20, 2024 12:01
  • Last Edited
    Jun 18, 2025 12:46

Summary

Unleash your potential with the Goho program, a focused one-week cardio challenge designed for maximum impact in just one session. Dive into an invigorating shadow boxing workout that combines agility and endurance, pushing your limits for 14 minutes at an intensity that will elevate your heart rate and boost your stamina. Perfect for those with access to a full gym, this program is ideal for anyone looking to enhance their fitness level and refine their striking skills. Get ready to sweat and see results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Shadow Boxing
1
2 mins
RPE 7
Week 1
1 / 1 Weeks
Day 1
1
Shadow Boxing
1 Set
2 mins
@7