Goho

Unleash your potential with the Goho program, a focused one-week cardio challenge designed for maximum impact in just one session. Dive into an invigorating shadow boxing workout that combines agility and endurance, pushing your limits for 14 minutes at an intensity that will elevate your heart rate and boost your stamina. Perfect for those with access to a full gym, this program is ideal for anyone looking to enhance their fitness level and refine their striking skills. Get ready to sweat and see results!