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Gorilla progran

by Andrés García
1 athletes joined
5.0
(1 rating)

Program Description

For people's who need to go apeshit gorilla mode

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting, Olympic Weightlifting
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    180 minutes
  • Created
    Apr 24, 2024 01:09
  • Last Edited
    Aug 24, 2024 02:49
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Neck Flexion
11
50000 reps
RPE 8.5
2
Dragon Fly
1
60 reps
RPE 10
3
Landmine Clean and Press
1
1 reps
RPE 10
4
Kettlebell Cock Swings
1
1 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Neck Flexion
11 Sets
50000 Reps
@8.5
2
Dragon Fly
1 Set
60 Reps
@10
3
Landmine Clean and Press
1 Set
1 Reps
@10
4
Kettlebell Cock Swings
1 Set
1 Reps
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Randy AllenAge 15, Non-binary
a year ago
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Significant modifications
So sigma