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Gorilla progran
by Andrés García
5.0
(1 rating)
Program Description
For people's who need to go apeshit gorilla mode
Program Overview
Level
Advanced
Goal
Bodybuilding, Muscle & Sculpting, Olympic Weightlifting
Equipment
At Home
Program Length
1 week
Time Per Workout
180 minutes
Created
Apr 24, 2024 01:09
Last Edited
Jun 07, 2024 07:16
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Week 1
1 / 1 Weeks
Day 1
1
Neck Flexion
11 Sets
50000 Reps
@8.5
2
Dragon Fly
1 Set
60 Reps
@10
3
Landmine Clean and Press
1 Set
1 Reps
@10
4
Kettlebell Cock Swings
1 Set
1 Reps
What People Are Saying(1 rating)
Only ratings with written feedback are displayed here.
5.00/ 5
Randy AllenAge 15, Non-binary
10 days ago
0 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Significant modifications
So sigma