Gorilla progran

Unleash your inner beast with the Gorilla Program, a focused one-week workout designed to maximize your strength and conditioning. This program features a single, intense session each week, incorporating exercises like Neck Flexion, Dragon Fly, and Landmine Clean and Press to target your core, back, and shoulders. Perfect for at-home training, you'll push your limits and build functional strength without the need for a gym. Get ready to transform your fitness routine and achieve powerful results!