Gorilla progran

by Andrés García

5.0

(1 rating)

Program Description

For people's who need to go apeshit gorilla mode

Program Overview

Level

Advanced

Goal

Bodybuilding, Muscle & Sculpting, Olympic Weightlifting

Equipment

At Home

Program Length

1 week

Time Per Workout

180 minutes

Created

Apr 24, 2024 01:09

Last Edited

Jun 07, 2024 07:16

Day 1

Neck Flexion

11 Sets

50000 Reps

@8.5

Dragon Fly

1 Set

60 Reps

@10

Landmine Clean and Press

1 Set

1 Reps

@10

Kettlebell Cock Swings

1 Set

1 Reps

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Randy AllenAge 15, Non-binary

2 months ago

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Significant modifications

So sigma