Grappler Baki
by Brandon H.
53 athletes joined
Program Description
Like most programs I use or create, this program is a little bit of everything. I want you to get lean, jacked, and athletic. In the spirit of Baki, we’ll have some athletic movements with heavy bag/shadow boxing, calisthenics, and barbell movements to round out your physique. This program will take virtually everything to failure, barring a few exercises. You will get stronger during this program, but it’s taking a back burner to building your physique, improving calisthenics, your work capacity, and your athleticism.
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Feb 11, 2024 12:00
Last Edited
Jul 25, 2024 10:48
Week 1
1 / 12 Weeks