Grip and Bicep Blaster
by The Highlander
53 athletes joined
Program Description
Primarily meant to run alongside another program to improve grip and bicep capacity. Perform this twice a week with rest days between. Slowly progress the weight or repetitions depending on your weight increments. Some specialty equipment is preferred, unless you would rather substitute your own.
Program Overview
Level
Beginner, Novice
Goal
Powerlifting, Athletics, Muscle & Sculpting
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
40 minutes
Created
Jan 29, 2024 10:28
Last Edited
Jul 25, 2024 03:11
Week 1
1 / 5 Weeks