GRIZZLY GAINS
by Elijah H.
Program Description
This program is meant to get you jacked in the first two waves and then hone that strength to become as strong as a bear🐻
Progress 5lbs or 1% each week to main lifts (depending on strength level)
Wave 1- 70%
Wave 2-75%
Wave 3-85%
Main lifts progressed: SBD and OHP
Program Overview
Level
Intermediate
Goal
Powerbuilding, Powerlifting
Equipment
Garage Gym
Program Length
9 weeks
Time Per Workout
70 minutes
Created
May 25, 2024 08:03
Last Edited
May 27, 2024 07:45
Week 1
1 / 9 Weeks