GVT German Volume Training
by ConT
179 athletes joined
2.0
(1 rating)
Program Description
GVT is an intense exercise program that builds the muscle mass and strength.
This training method helps bodybuilders and weightlifters build strength, increase muscle size, and develop lean body weight.
Program Overview
Level
Intermediate, Advanced, Novice
Goal
Bodybuilding, Powerlifting, Powerbuilding, Athletics, Olympic Weightlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
40 minutes
Created
Mar 12, 2024 04:46
Last Edited
Jul 26, 2024 12:08
Week 1
1 / 6 Weeks