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GVT SBD

by TheEndorus
22 athletes joined

Program Description

Utilize extremely high volume of exercises after few low reps training blocks.

Program Overview

  • Level
    Advanced
  • Goal
    Powerlifting, Bodybuilding, Muscle & Sculpting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 21, 2024 06:43
  • Last Edited
    Jun 18, 2025 09:11

Summary

Unlock your strength potential with the GVT SBD program, a comprehensive 6-week training plan designed for serious lifters. With five dedicated workout days each week, you'll focus on key compound movements like squats, deadlifts, and bench presses, utilizing a German Volume Training approach to maximize muscle growth and endurance. This program requires a full gym setup, ensuring you have the tools to push your limits and achieve impressive results. Get ready to transform your physique and elevate your lifting game!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
10
10 reps
RPE 7.5
2
Tricep Pushdown (Cable)
10
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
10
10 reps
RPE 7.5
2
Tricep Pushdown (Cable)
10
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
10
10 reps
RPE 7.5
2
Tricep Pushdown (Cable)
10
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
10
10 reps
RPE 7.5
2
Tricep Pushdown (Cable)
10
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
10
10 reps
RPE 7.5
2
Tricep Pushdown (Cable)
10
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
10
10 reps
RPE 7.5
2
Tricep Pushdown (Cable)
10
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
3
-
2
Box Jump
3
-
3
Pull-Up (Bodyweight)
3
-
4
Hanging Leg Raise
3
-
5
Nordic Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
3
-
2
Box Jump
3
-
3
Pull-Up (Bodyweight)
3
-
4
Hanging Leg Raise
3
-
5
Nordic Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
3
-
2
Box Jump
3
-
3
Pull-Up (Bodyweight)
3
-
4
Hanging Leg Raise
3
-
5
Nordic Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
3
-
2
Box Jump
3
-
3
Pull-Up (Bodyweight)
3
-
4
Hanging Leg Raise
3
-
5
Nordic Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
3
-
2
Box Jump
3
-
3
Pull-Up (Bodyweight)
3
-
4
Hanging Leg Raise
3
-
5
Nordic Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Step-Up (Weighted)
3
-
2
Box Jump
3
-
3
Pull-Up (Bodyweight)
3
-
4
Hanging Leg Raise
3
-
5
Nordic Curl
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
10
10 reps
-
2
Leg Curl
10
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
10
10 reps
-
2
Leg Curl
10
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
10
10 reps
-
2
Leg Curl
10
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
10
10 reps
-
2
Leg Curl
10
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
10
10 reps
-
2
Leg Curl
10
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
10
10 reps
-
2
Leg Curl
10
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
10
10 reps
-
2
Incline Bench Press (Barbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
10
10 reps
-
2
Incline Bench Press (Barbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
10
10 reps
-
2
Incline Bench Press (Barbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
10
10 reps
-
2
Incline Bench Press (Barbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
10
10 reps
-
2
Incline Bench Press (Barbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
10
10 reps
-
2
Incline Bench Press (Barbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
10
10 reps
-
2
Front Squat (Paused)
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
10
10 reps
-
2
Front Squat (Paused)
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
10
10 reps
-
2
Front Squat (Paused)
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
10
10 reps
-
2
Front Squat (Paused)
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
10
10 reps
-
2
Front Squat (Paused)
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Sumo Deadlift (Barbell)
10
10 reps
-
2
Front Squat (Paused)
3
10 reps
-
Week 1
1 / 6 Weeks
Day 3
1
Squat (Barbell)
10 Sets
10 Reps
-
2
Leg Curl
10 Sets
10 Reps
-
Day 4
1
Military Press (Barbell)
10 Sets
10 Reps
-
2
Incline Bench Press (Barbell)
3 Sets
-
Day 5
1
Sumo Deadlift (Barbell)
10 Sets
10 Reps
-
2
Front Squat (Paused)
3 Sets
10 Reps
-
Day 1
1
Bench Press (Barbell)
10 Sets
10 Reps
@7.5
2
Tricep Pushdown (Cable)
10 Sets
10 Reps
-
Day 2
1
Step-Up (Weighted)
3 Sets
-
2
Box Jump
3 Sets
-
3
Pull-Up (Bodyweight)
3 Sets
-
4
Hanging Leg Raise
3 Sets
-
5
Nordic Curl
3 Sets
-