GVT SBD

by TheEndorus

11 athletes joined

Program Description

Utilize extremely high volume of exercises after few low reps training blocks.

Program Overview

Level
Advanced
Goal
Powerlifting, Bodybuilding, Muscle & Sculpting, Powerbuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Apr 21, 2024 06:43
Last Edited
Oct 02, 2024 09:42

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Bench Press (Barbell)

10

10 reps

RPE 7.5

2

Tricep Pushdown (Cable)

10

10 reps

Day 1

1

Bench Press (Barbell)

10

10 reps

RPE 7.5

2

Tricep Pushdown (Cable)

10

10 reps

Day 1

1

Bench Press (Barbell)

10

10 reps

RPE 7.5

2

Tricep Pushdown (Cable)

10

10 reps

Day 1

1

Bench Press (Barbell)

10

10 reps

RPE 7.5

2

Tricep Pushdown (Cable)

10

10 reps

Day 1

1

Bench Press (Barbell)

10

10 reps

RPE 7.5

2

Tricep Pushdown (Cable)

10

10 reps

Day 1

1

Bench Press (Barbell)

10

10 reps

RPE 7.5

2

Tricep Pushdown (Cable)

10

10 reps

Day 2

1

Step-Up (Weighted)

3

2

Box Jump

3

3

Pull-Up (Bodyweight)

3

4

Hanging Leg Raise

3

5

Nordic Curl

3

Day 2

1

Step-Up (Weighted)

3

2

Box Jump

3

3

Pull-Up (Bodyweight)

3

4

Hanging Leg Raise

3

5

Nordic Curl

3

Day 2

1

Step-Up (Weighted)

3

2

Box Jump

3

3

Pull-Up (Bodyweight)

3

4

Hanging Leg Raise

3

5

Nordic Curl

3

Day 2

1

Step-Up (Weighted)

3

2

Box Jump

3

3

Pull-Up (Bodyweight)

3

4

Hanging Leg Raise

3

5

Nordic Curl

3

Day 2

1

Step-Up (Weighted)

3

2

Box Jump

3

3

Pull-Up (Bodyweight)

3

4

Hanging Leg Raise

3

5

Nordic Curl

3

Day 2

1

Step-Up (Weighted)

3

2

Box Jump

3

3

Pull-Up (Bodyweight)

3

4

Hanging Leg Raise

3

5

Nordic Curl

3

Day 3

1

Squat (Barbell)

10

10 reps

2

Leg Curl

10

10 reps

Day 3

1

Squat (Barbell)

10

10 reps

2

Leg Curl

10

10 reps

Day 3

1

Squat (Barbell)

10

10 reps

2

Leg Curl

10

10 reps

Day 3

1

Squat (Barbell)

10

10 reps

2

Leg Curl

10

10 reps

Day 3

1

Squat (Barbell)

10

10 reps

2

Leg Curl

10

10 reps

Day 3

1

Squat (Barbell)

10

10 reps

2

Leg Curl

10

10 reps

Day 4

1

Military Press (Barbell)

10

10 reps

2

Incline Bench Press (Barbell)

3

Day 4

1

Military Press (Barbell)

10

10 reps

2

Incline Bench Press (Barbell)

3

Day 4

1

Military Press (Barbell)

10

10 reps

2

Incline Bench Press (Barbell)

3

Day 4

1

Military Press (Barbell)

10

10 reps

2

Incline Bench Press (Barbell)

3

Day 4

1

Military Press (Barbell)

10

10 reps

2

Incline Bench Press (Barbell)

3

Day 4

1

Military Press (Barbell)

10

10 reps

2

Incline Bench Press (Barbell)

3

Day 5

1

Sumo Deadlift (Barbell)

10

10 reps

2

Front Squat (Paused)

3

10 reps

Day 5

1

Sumo Deadlift (Barbell)

10

10 reps

2

Front Squat (Paused)

3

10 reps

Day 5

1

Sumo Deadlift (Barbell)

10

10 reps

2

Front Squat (Paused)

3

10 reps

Day 5

1

Sumo Deadlift (Barbell)

10

10 reps

2

Front Squat (Paused)

3

10 reps

Day 5

1

Sumo Deadlift (Barbell)

10

10 reps

2

Front Squat (Paused)

3

10 reps

Day 5

1

Sumo Deadlift (Barbell)

10

10 reps

2

Front Squat (Paused)

3

10 reps

Day 3

1

Squat (Barbell)

10 Sets

10 Reps

2

Leg Curl

10 Sets

10 Reps

Day 4

1

Military Press (Barbell)

10 Sets

10 Reps

2

Incline Bench Press (Barbell)

3 Sets

Day 5

1

Sumo Deadlift (Barbell)

10 Sets

10 Reps

2

Front Squat (Paused)

3 Sets

10 Reps

Day 1

1

Bench Press (Barbell)

10 Sets

10 Reps

@7.5

2

Tricep Pushdown (Cable)

10 Sets

10 Reps

Day 2

1

Step-Up (Weighted)

3 Sets

2

Box Jump

3 Sets

3

Pull-Up (Bodyweight)

3 Sets

4

Hanging Leg Raise

3 Sets

5

Nordic Curl

3 Sets