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GVT SBD
by TheEndorus
5 athletes joined
Program Description
Utilize extremely high volume of exercises after few low reps training blocks.
Program Overview
Level
Advanced
Goal
Powerlifting, Bodybuilding, Muscle & Sculpting, Powerbuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Apr 21, 2024 06:43
Last Edited
Jun 12, 2024 12:47
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Week 1
1 / 6 Weeks
Day 3
1
Squat (Barbell)
10 Sets
10 Reps
2
Leg Curl
10 Sets
10 Reps
Day 4
1
Military Press (Barbell)
10 Sets
10 Reps
2
Incline Bench Press (Barbell)
3 Sets
Day 5
1
Sumo Deadlift (Barbell)
10 Sets
10 Reps
2
Front Squat (Paused)
3 Sets
10 Reps
Day 1
1
Bench Press (Barbell)
10 Sets
10 Reps
@7.5
2
Tricep Pushdown (Cable)
10 Sets
10 Reps
Day 2
1
Step-Up (Weighted)
3 Sets
2
Box Jump
3 Sets
3
Pull-Up (Bodyweight)
3 Sets
4
Hanging Leg Raise
3 Sets
5
Nordic Curl
3 Sets
Day 1
1
Bench Press (Barbell)
10 Sets
10 Reps
@7.5
2
Tricep Pushdown (Cable)
10 Sets
10 Reps
Day 2
1
Step-Up (Weighted)
3 Sets
2
Box Jump
3 Sets
3
Pull-Up (Bodyweight)
3 Sets
4
Hanging Leg Raise
3 Sets
5
Nordic Curl
3 Sets
Day 3
1
Squat (Barbell)
10 Sets
10 Reps
2
Leg Curl
10 Sets
10 Reps
Day 4
1
Military Press (Barbell)
10 Sets
10 Reps
2
Incline Bench Press (Barbell)
3 Sets
Day 5
1
Sumo Deadlift (Barbell)
10 Sets
10 Reps
2
Front Squat (Paused)
3 Sets
10 Reps
Day 1
1
Bench Press (Barbell)
10 Sets
10 Reps
@7.5
2
Tricep Pushdown (Cable)
10 Sets
10 Reps
Day 2
1
Step-Up (Weighted)
3 Sets
2
Box Jump
3 Sets
3
Pull-Up (Bodyweight)
3 Sets
4
Hanging Leg Raise
3 Sets
5
Nordic Curl
3 Sets
Day 3
1
Squat (Barbell)
10 Sets
10 Reps
2
Leg Curl
10 Sets
10 Reps
Day 4
1
Military Press (Barbell)
10 Sets
10 Reps
2
Incline Bench Press (Barbell)
3 Sets
Day 5
1
Sumo Deadlift (Barbell)
10 Sets
10 Reps
2
Front Squat (Paused)
3 Sets
10 Reps
Day 1
1
Bench Press (Barbell)
10 Sets
10 Reps
@7.5
2
Tricep Pushdown (Cable)
10 Sets
10 Reps
Day 2
1
Step-Up (Weighted)
3 Sets
2
Box Jump
3 Sets
3
Pull-Up (Bodyweight)
3 Sets
4
Hanging Leg Raise
3 Sets
5
Nordic Curl
3 Sets
Day 3
1
Squat (Barbell)
10 Sets
10 Reps
2
Leg Curl
10 Sets
10 Reps
Day 4
1
Military Press (Barbell)
10 Sets
10 Reps
2
Incline Bench Press (Barbell)
3 Sets
Day 5
1
Sumo Deadlift (Barbell)
10 Sets
10 Reps
2
Front Squat (Paused)
3 Sets
10 Reps
Day 1
1
Bench Press (Barbell)
10 Sets
10 Reps
@7.5
2
Tricep Pushdown (Cable)
10 Sets
10 Reps
Day 2
1
Step-Up (Weighted)
3 Sets
2
Box Jump
3 Sets
3
Pull-Up (Bodyweight)
3 Sets
4
Hanging Leg Raise
3 Sets
5
Nordic Curl
3 Sets
Day 3
1
Squat (Barbell)
10 Sets
10 Reps
2
Leg Curl
10 Sets
10 Reps
Day 4
1
Military Press (Barbell)
10 Sets
10 Reps
2
Incline Bench Press (Barbell)
3 Sets
Day 5
1
Sumo Deadlift (Barbell)
10 Sets
10 Reps
2
Front Squat (Paused)
3 Sets
10 Reps
Day 1
1
Bench Press (Barbell)
10 Sets
10 Reps
@7.5
2
Tricep Pushdown (Cable)
10 Sets
10 Reps
Day 2
1
Step-Up (Weighted)
3 Sets
2
Box Jump
3 Sets
3
Pull-Up (Bodyweight)
3 Sets
4
Hanging Leg Raise
3 Sets
5
Nordic Curl
3 Sets
Day 3
1
Squat (Barbell)
10 Sets
10 Reps
2
Leg Curl
10 Sets
10 Reps
Day 4
1
Military Press (Barbell)
10 Sets
10 Reps
2
Incline Bench Press (Barbell)
3 Sets
Day 5
1
Sumo Deadlift (Barbell)
10 Sets
10 Reps
2
Front Squat (Paused)
3 Sets
10 Reps