Program Description
Unlock your potential with the AI Aesthetic program, a comprehensive 4-week bodybuilding journey designed for novice lifters. This program features 12 training sessions per week, focusing on essential movements that sculpt your physique and build strength. Each workout lasts around 60 minutes and incorporates a variety of exercises targeting all major muscle groups, ensuring balanced development. With a full gym setup, you'll have the tools to maximize your gains and achieve the aesthetic look you desire. Get ready to transform your body and elevate your fitness game!
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 19, 2025 02:47
- Last EditedJul 23, 2025 09:59
Summary
Unlock your potential with the AI Aesthetic program, a dynamic 4-week journey designed to sculpt your physique with targeted workouts. Comprising three sessions per week, this program focuses on essential push, pull, and leg movements to build strength and enhance muscle definition. Each workout is meticulously crafted to challenge your limits, featuring a variety of exercises like Dumbbell Rows and Bulgarian Split Squats, ensuring a balanced approach to training. Get ready to elevate your fitness game and achieve the aesthetic you've always desired!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
11.6%
Quadriceps
11.6%
Front Delts
8.7%
Triceps
8%
Glutes
8%
Rear Delts
7.2%
Chest
7.2%
Middle Delts
7.2%
Lats
6.5%
Biceps
6.5%
Hamstrings
6.5%
Abs
5.8%
Lower Back
2.9%
Adductors
1.4%
Forearms
0.7%
