Program Description
Tuesday upper body. Thursday lower. Friday cardio and abs.
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout120 minutes
- CreatedJan 03, 2024 09:46
- Last EditedJun 18, 2025 10:31
Summary
Unleash your inner gym bro with this dynamic 1-week program designed for serious lifters! Comprising three intense sessions each week, you'll focus on building strength and muscle through a variety of barbell, cable, and machine exercises. Each workout targets key muscle groups, ensuring a balanced approach to your fitness goals. Whether you're pushing your limits with bench presses or crushing leg day with squats, this program is tailored to elevate your performance and transform your physique. Get ready to lift heavy and feel the burn!