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Gym broskies
by Drew M.
2 athletes joined
Program Description
Tuesday upper body. Thursday lower. Friday cardio and abs.
Program Overview
Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
120 minutes
Created
Jan 03, 2024 09:46
Last Edited
May 07, 2024 10:25
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Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
15 Reps
12 Reps
8 Reps
1000 Reps
@6
@8
@8.5
@10
2
Incline Bench Press (Barbell)
1 Set
1 Set
1 Set
12 Reps
10 Reps
1000 Reps
@6
@8
@10
3
Tricep Rope Push Down (Cable)
3 Sets
1000 Reps
@10
4
Lat Pulldown
1 Set
1 Set
1 Set
15 Reps
15 Reps
15 Reps
@6
@8
@9
5
Bicep Curl (Dumbbell)
1 Set
2 Sets
15 Reps
10 Reps
@7
@8
6
Seated Shoulder Press (Dumbbell)
1 Set
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
1000 Reps
@6
@8
@8
@10
Day 2
1
Leg Extension
1 Set
2 Sets
1 Set
15 Reps
15 Reps
1000 Reps
@7
@9
@10
2
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
5 Reps
@7
@8
@9
@10
3
Leg Curl
1 Set
1 Set
1 Set
1 Set
15 Reps
15 Reps
12 Reps
1000 Reps
@7
@8
@9
@10
4
Seated Calf Raise
1 Set
1 Set
1 Set
15 Reps
15 Reps
1000 Reps
@6
@8
@8
5
Clean Deadlift
1 Set
1 Set
1 Set
1 Set
10 Reps
8 Reps
5 Reps
3 Reps
@6
@8
@9
@10
6
Leg Extension
1 Set
1 Set
1 Set
1000 Reps
1000 Reps
1000 Reps
@8
@9
@10
Day 3
1
Light Jog
1 Set
5 mins
2
Jog
1 Set
10 mins
3
Run
1 Set
10 mins
4
Light Jog
1 Set
10 mins
5
Run
1 Set
5 mins
6
Sit Up
5 Sets
1000 Reps
@10