Volume Dependent Intensity Programming is Cody Lefever's training principle founded on reaching high effort in each set rather than having sets that are too easy and sets that are too hard. This is an ideal program for offseason, efficient training that is based on basic GZCL principles. The concept is to do Max Rep Sets with a given weight and taking note how many reps are completed in a total of 3 sets. The number of reps determine the volume progression. For T1: 15+ reps = add 10 lbs 10-14 reps = add 5 lbs For T2: 30+ reps = add 10 lbs 25-30 reps = add 5lbs 20-24 reps = same weight For T3: Progress same as hypertrophy exercises For more info: http://swoleateveryheight.blogspot.com/2016/11/volume-dependent-intensity-progression.html?m=1