Program Description
**The Perfect Workout According to AI** is a comprehensive 12-week training program designed to sculpt and strengthen your body through a balanced mix of resistance training and cardio. With 62 sessions spread across the weeks, each workout lasts approximately 40 minutes, making it easy to fit into your schedule. This program is suitable for all fitness levels, from novice to intermediate, and requires access to a full gym. Get ready to build muscle and enhance your physique with expertly crafted workouts that adapt to your progress!
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedJul 27, 2025 08:57
- Last EditedAug 03, 2025 03:16
Summary
Unlock your potential with this comprehensive 12-week program designed by AI to optimize your training. With a commitment of just 7 days a week, you'll engage in a balanced mix of strength training and cardio, featuring key exercises like the Trap Bar Deadlift, Incline Bench Press, and Bulgarian Split Squat. Each session is crafted to challenge your muscles and elevate your fitness, ensuring you build strength and endurance effectively. Get ready to transform your body and achieve your goals with a structured plan that adapts to your progress!
Muscle Engagement
Front
Back
MuscleSet
Front Delts
15.1%
Triceps
12.9%
Quadriceps
11.3%
Chest
10.8%
Middle Delts
10.8%
Upper Back
10%
Glutes
8.8%
Lats
7.2%
Hamstrings
6.3%
Lower Back
2.5%
Cardio
1.8%
Biceps
1.4%
Abs
1.3%
