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Community Programs›Philip Fitness 2
Philip Fitness 2
IntermediateFree

Philip Fitness 2

Build strength. Train smart. Swing free.

Phillerino
Phillerino· Nov 2025
1athletes running this program
iOS & Android

Overview

Length
6 weeks
Days / week
2 days
Level
Intermediate
Goal
Athletics, Muscle, Strength
Equipment
Full Gym
Session length
30 min
A focused 2-day strength program designed to build functional power and support golf performance. Each session blends foundational barbell lifts, bodyweight control, and core rotation. Reps are lowered to 10 per set to encourage strength progression, with pull-ups tracked weekly for measurable gains. Finish each session in under 45 minutes — strong, stable, and ready to move.

Who it's for

Intermediate athletes ready for a structured program
Athletes focused on gaining both size and strength
Athletes who can train 2 days per week
Athletes with access to a full gym (barbells, dumbbells, cables, and machines)

Muscle engagement

Front
Back
Abs
17%
Quadriceps
10.6%
Front Delts
10.6%
Glutes
8.5%
Hamstrings
8.5%
Triceps
8.5%
Upper Back
6.4%
Chest
6.4%
Lats
4.3%
Forearms
4.3%
Stretching
4.3%
Middle Delts
4.3%
Adductors
2.1%
Biceps
2.1%
Lower Back
2.1%
Week 1 Workouts
#ExerciseSetsReps
Superset
1ASquat (Barbell)310 reps
1BPull-Up (Neutral Grip, Bodyweight)310 reps
Superset
2ARomanian Deadlift (Barbell)310 reps
2BWood Chop310 reps
3Farmer's Walk (Weighted)330 reps
#ExerciseSetsReps
Superset
1ABench Press (Barbell)310 reps
1BAlternating Lunge with Rotation310 reps
Superset
2ASeated Shoulder Press (Dumbbell)310 reps
2BPallof Press310 reps
3Alternating Lateral Ball Slams38 reps

Weeks 2–6 are in the app

Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.

Common questions

Yes, Philip Fitness 2 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 6 weeks are fully unlocked.

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 30 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Philip Fitness 2 is structured around 2 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 6 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Philip Fitness 2 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

Boostcamp app
11,000+ free programsStrength, hypertrophy, powerlifting and more, from elite coaches. All free.
Auto-progressionWeights and targets update automatically based on how you perform.
Coaching notesBuilt-in cues from the creator inside every workout session.
Progress trackingLog every set and see your strength gains over weeks and months.
Advanced analyticsTrack volume, intensity, and 1RM trends to see exactly how your training is evolving.
Free on iOS & Android