Starting Strength Phase 1

Embark on your strength journey with the Starting Strength Phase 1 program, a focused 4-week plan designed for aspiring lifters. Committing just three days a week, you'll master foundational barbell exercises like squats, bench presses, and deadlifts, ensuring a balanced development of your major muscle groups. Each session emphasizes progressive overload, helping you build strength and confidence as you track your progress. Get ready to lay the groundwork for a powerful physique and a lifetime of fitness.