Program Description
Do you have shoulder pain during Benching or other exercises? Did you tear your shoulder? Do everyday tasks hurt your shoulder or rotator cuffs? Do you want better shoulder health? If taken seriously this program should help, you may need to do it multiple times to see the best results. You should be running a general strength, calisthenics, or hypertrophy program along side this because you need the surrounding muscles of the shoulder to be strong too.
Program Overview
- LevelBeginner
- GoalAthletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout30 minutes
- CreatedAug 31, 2024 07:43
- Last EditedJun 18, 2025 12:06
Summary
Rebuild your shoulder strength and stability with this focused 3-week Shoulder Rehab program, designed for three sessions each week. You'll engage in targeted exercises like Internal and External Rotations, Face Pulls, and Cable Y Raises, all aimed at enhancing your rotator cuff and upper back strength. Perfect for those recovering from injury or looking to prevent future issues, this program emphasizes proper form and controlled movements to ensure effective rehabilitation. Get ready to reclaim your shoulder health and elevate your lifting game!
