Shoulder Rehab

Program Description

Do you have shoulder pain during Benching or other exercises? Did you tear your shoulder? Do everyday tasks hurt your shoulder or rotator cuffs? Do you want better shoulder health? If taken seriously this program should help, you may need to do it multiple times to see the best results. You should be running a general strength, calisthenics, or hypertrophy program along side this because you need the surrounding muscles of the shoulder to be strong too.

Program Overview