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Doom guys workout V.2

by Arnav S.
1 athletes joined
5.0
(1 rating)

Program Description

To rip and tear to infinit

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Oct 27, 2025 03:21
  • Last Edited
    Oct 28, 2025 09:12
Muscle Engagement
Front
Back
MuscleSet
Triceps
12.2%
Upper Back
9.9%
Hamstrings
9%
Biceps
9%
Quadriceps
8.7%
Front Delts
8.6%
Lats
7.8%
Middle Delts
7.5%
Chest
7.3%
Glutes
6.9%
Calves
4.5%
Rear Delts
3.9%
Adductors
1.8%
Forearms
1.2%
Abs
1.2%
Lower Back
0.6%
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
3 reps
6 reps
80%
60%
2
Bulgarian Split Squat (Dumbbell)
2
-
3
Leg Curl
3
-
4
Standing Calf Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
1 reps
4 reps
85%
70%
2
Bulgarian Split Squat (Dumbbell)
2
-
3
Leg Curl
3
-
4
Standing Calf Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
3 reps
6 reps
85%
65%
2
Bulgarian Split Squat (Dumbbell)
2
-
3
Leg Curl
3
-
4
Standing Calf Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
1 reps
4 reps
90%
75%
2
Bulgarian Split Squat (Dumbbell)
2
-
3
Leg Curl
3
-
4
Standing Calf Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
3 reps
6 reps
90%
70%
2
Bulgarian Split Squat (Dumbbell)
2
-
3
Leg Curl
3
-
4
Standing Calf Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
1 reps
4 reps
95%
80%
2
Bulgarian Split Squat (Dumbbell)
2
-
3
Leg Curl
3
-
4
Standing Calf Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
3 reps
6 reps
40%
30%
2
Bulgarian Split Squat (Dumbbell)
2
-
3
Leg Curl
3
-
4
Standing Calf Raise
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
1 reps
10 reps
RPE 10
RPE 7
2
Bulgarian Split Squat (Dumbbell)
2
-
3
Leg Curl
3
-
4
Standing Calf Raise
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2
3 reps
6 reps
80%
60%
2
Incline Bench Press (Dumbbell)
2
-
3
Seated Shoulder Press (Dumbbell)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Tricep Pushdown (Cable)
2
-
6
Single Arm Overhead Tricep Extension
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2
1 reps
4 reps
85%
70%
2
Incline Bench Press (Dumbbell)
2
-
3
Seated Shoulder Press (Dumbbell)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Tricep Pushdown (Cable)
2
-
6
Single Arm Overhead Tricep Extension
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2
3 reps
6 reps
85%
65%
2
Incline Bench Press (Dumbbell)
2
-
3
Seated Shoulder Press (Dumbbell)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Tricep Pushdown (Cable)
2
-
6
Single Arm Overhead Tricep Extension
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2
1 reps
4 reps
90%
75%
2
Incline Bench Press (Dumbbell)
2
-
3
Seated Shoulder Press (Dumbbell)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Tricep Pushdown (Cable)
2
-
6
Single Arm Overhead Tricep Extension
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2
3 reps
6 reps
90%
70%
2
Incline Bench Press (Dumbbell)
2
-
3
Seated Shoulder Press (Dumbbell)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Tricep Pushdown (Cable)
2
-
6
Single Arm Overhead Tricep Extension
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1 reps
4 reps
95%
80%
2
Incline Bench Press (Dumbbell)
2
-
3
Seated Shoulder Press (Dumbbell)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Tricep Pushdown (Cable)
2
-
6
Single Arm Overhead Tricep Extension
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2
3 reps
6 reps
40%
30%
2
Incline Bench Press (Dumbbell)
2
-
3
Seated Shoulder Press (Dumbbell)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Tricep Pushdown (Cable)
2
-
6
Single Arm Overhead Tricep Extension
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2
1 reps
10 reps
RPE 10
RPE 7
2
Incline Bench Press (Dumbbell)
2
-
3
Seated Shoulder Press (Dumbbell)
2
-
4
Lateral Raise (Dumbbell)
3
-
5
Tricep Pushdown (Cable)
2
-
6
Single Arm Overhead Tricep Extension
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
80%
2
Pull-Up (Band)
1
-
3
Bent Over Row (Barbell)
2
-
4
Lat Pulldown
1
-
5
Chest Supported Row (Machine)
2
-
6
Reverse Pec Deck
2
-
7
Bicep Curl (Dumbbell)
2
-
8
Bicep Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
85%
2
Pull-Up (Band)
1
-
3
Bent Over Row (Barbell)
2
-
4
Lat Pulldown
1
-
5
Chest Supported Row (Machine)
2
-
6
Reverse Pec Deck
2
-
7
Bicep Curl (Dumbbell)
2
-
8
Bicep Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
85%
2
Pull-Up (Band)
1
-
3
Bent Over Row (Barbell)
2
-
4
Lat Pulldown
1
-
5
Chest Supported Row (Machine)
2
-
6
Reverse Pec Deck
2
-
7
Bicep Curl (Dumbbell)
2
-
8
Bicep Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
90%
2
Pull-Up (Band)
1
-
3
Bent Over Row (Barbell)
2
-
4
Lat Pulldown
1
-
5
Chest Supported Row (Machine)
2
-
6
Reverse Pec Deck
2
-
7
Bicep Curl (Dumbbell)
2
-
8
Bicep Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
90%
2
Pull-Up (Band)
1
-
3
Bent Over Row (Barbell)
2
-
4
Lat Pulldown
1
-
5
Chest Supported Row (Machine)
2
-
6
Reverse Pec Deck
2
-
7
Bicep Curl (Dumbbell)
2
-
8
Bicep Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
95%
2
Pull-Up (Band)
1
-
3
Bent Over Row (Barbell)
2
-
4
Lat Pulldown
1
-
5
Chest Supported Row (Machine)
2
-
6
Reverse Pec Deck
2
-
7
Bicep Curl (Dumbbell)
2
-
8
Bicep Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
40%
2
Pull-Up (Band)
1
-
3
Bent Over Row (Barbell)
2
-
4
Lat Pulldown
1
-
5
Chest Supported Row (Machine)
2
-
6
Reverse Pec Deck
2
-
7
Bicep Curl (Dumbbell)
2
-
8
Bicep Curl (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
2
Pull-Up (Band)
1
-
3
Bent Over Row (Barbell)
2
-
4
Lat Pulldown
1
-
5
Chest Supported Row (Machine)
2
-
6
Reverse Pec Deck
2
-
7
Bicep Curl (Dumbbell)
2
-
8
Bicep Curl (Cable)
2
-
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
1 Set
2 Sets
3 Reps
6 Reps
80%
60%
2
Bulgarian Split Squat (Dumbbell)
2 Sets
-
3
Leg Curl
3 Sets
-
4
Standing Calf Raise
3 Sets
-
Day 2
1
Bench Press (Barbell)
1 Set
2 Sets
3 Reps
6 Reps
80%
60%
2
Incline Bench Press (Dumbbell)
2 Sets
-
3
Seated Shoulder Press (Dumbbell)
2 Sets
-
4
Lateral Raise (Dumbbell)
3 Sets
-
5
Tricep Pushdown (Cable)
2 Sets
-
6
Single Arm Overhead Tricep Extension
2 Sets
-
Day 3
1
Deadlift (Barbell)
1 Set
3 Reps
80%
2
Pull-Up (Band)
1 Set
-
3
Bent Over Row (Barbell)
2 Sets
-
4
Lat Pulldown
1 Set
-
5
Chest Supported Row (Machine)
2 Sets
-
6
Reverse Pec Deck
2 Sets
-
7
Bicep Curl (Dumbbell)
2 Sets
-
8
Bicep Curl (Cable)
2 Sets
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Arnav S.Age 17, Man
3 days ago
3 years of prior experience
More than expected strength gains
As expected muscle gains
No modifications
The program is sick And meant to run in the long run