Program Description
**Noah G’s Kettlebell Program** is an 8-week, 24-session workout plan designed to build strength and enhance athletic performance using kettlebells. Each 30-minute session focuses on key movements like the Kettlebell Swing, Suitcase Deadlift, and Kettlebell Press, targeting multiple muscle groups to maximize efficiency. Perfect for beginners and novices, this program combines functional training with bodybuilding principles, ensuring you develop a solid foundation while working out from home. Get ready to elevate your fitness game with dynamic kettlebell exercises that promote core stability and overall strength!
Program Overview
- LevelNovice, Beginner
- GoalAthletics, Bodybuilding
- EquipmentAt Home
- Program Length8 weeks
- Time Per Workout30 minutes
- CreatedAug 22, 2025 05:27
- Last EditedSep 12, 2025 04:38
Summary
Unlock your strength with Noah G’s Kettlebell Program, a dynamic 8-week journey designed for those looking to elevate their fitness from the comfort of home. Committing just three days a week, you'll engage in a mix of kettlebell exercises that target your core, back, and full body, ensuring balanced development and explosive power. Each session is crafted to challenge your limits while enhancing your technique, making it perfect for lifters of all levels. Get ready to swing, press, and lift your way to a stronger you!
Muscle Engagement
Front
Back
MuscleSet
Middle Delts
15.9%
Front Delts
15%
Upper Back
14.2%
Quadriceps
13.3%
Glutes
8.8%
Lats
7.1%
Hamstrings
6.2%
Abs
5.3%
Triceps
5.3%
Lower Back
3.5%
Biceps
3.5%
Rear Delts
1.8%
