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Tactical barbell fighter template

by Niklas N.
5 athletes joined

Program Description

Strength training that leaves gas in the tank for other activities like running or mma

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jan 15, 2025 12:01
  • Last Edited
    Jun 18, 2025 09:33

Summary

Unleash your inner fighter with the Tactical Barbell Fighter Template, a focused 4-week program designed for those ready to elevate their strength and performance. Committing just two days a week, you’ll engage in powerful barbell movements like the Overhead Press and Front Squat, targeting major muscle groups while enhancing your explosive power. Each session is structured to maximize intensity and efficiency, ensuring you build muscle and improve your functional fitness. Get ready to train like a warrior and transform your physique!
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Front Squat (Barbell)
5
5 reps
75%
3
Pull-Up (Weighted)
5
5 reps
75%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
80%
2
Front Squat (Barbell)
5
5 reps
80%
3
Pull-Up (Weighted)
5
5 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
85%
2
Front Squat (Barbell)
5
5 reps
85%
3
Pull-Up (Weighted)
5
5 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
50%
2
Front Squat (Barbell)
5
5 reps
50%
3
Pull-Up (Weighted)
5
5 reps
50%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Front Squat (Barbell)
5
5 reps
75%
3
Pull-Up (Weighted)
5
5 reps
75%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
80%
2
Front Squat (Barbell)
5
5 reps
80%
3
Pull-Up (Weighted)
5
5 reps
80%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
85%
2
Front Squat (Barbell)
5
5 reps
85%
3
Pull-Up (Weighted)
5
5 reps
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
50%
2
Front Squat (Barbell)
5
5 reps
50%
3
Pull-Up (Weighted)
5
5 reps
50%
Week 1
1 / 4 Weeks
Day 1
1
Overhead Press (Barbell)
5 Sets
5 Reps
75%
2
Front Squat (Barbell)
5 Sets
5 Reps
75%
3
Pull-Up (Weighted)
5 Sets
5 Reps
75%
Day 2
1
Overhead Press (Barbell)
5 Sets
5 Reps
75%
2
Front Squat (Barbell)
5 Sets
5 Reps
75%
3
Pull-Up (Weighted)
5 Sets
5 Reps
75%