Modified push pull legs split with a focus on exercises that build an X-Frame that SCREAMS POWER. Aim is to force width in the shoulders and lats, while building thick strong quads and hams. This is a bulking program. We are eating in a surplus so we can enhance performance and not cause detriment to it. Don’t eat like a bird and don’t be a fat ass and I promise you will get jacked, stacked, and strong as MF.