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Juggernaut 2.0 with Accessories

by Justin S.
47 athletes joined

Program Description

Juggernaut Lifting program with Hypertrophy style accessories to be completed after main lift. Accessories can be superset, if desired. Use 90% of your actual or estimated 1RM for training max. Deload week every 4th week, as needed.

Program Overview

  • Level
    Novice, Intermediate, Beginner
  • Goal
    Powerbuilding, Powerlifting, Bodybuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Aug 08, 2024 05:38
  • Last Edited
    Jun 18, 2025 11:49

Summary

Unleash your strength with Juggernaut 2.0 with Accessories, a comprehensive 12-week program designed for serious lifters. Train four days a week with a balanced mix of barbell and dumbbell exercises, focusing on compound movements like the Bench Press, Squat, and Deadlift, complemented by accessory work to enhance muscle growth and stability. This program is perfect for those looking to build raw power and improve overall athleticism in a garage gym setting. Get ready to push your limits and achieve your fitness goals!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
10 reps
60%
2
Dumbbell Row
3
12 reps
RPE 7-8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 7-8
4
Floor Press (Dumbbell)
3
12 reps
RPE 7-8
5
Hammer Curl
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
3
5 reps
5 reps
10 reps
55%
62.5%
67.5%
2
Lateral Raise (Dumbbell)
3
12 reps
RPE 7-8
3
Floor Press (Dumbbell)
3
12 reps
RPE 7-8
4
Dumbbell Row
3
12 reps
RPE 7-8
5
Hammer Curl
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
5 reps
3 reps
1 reps
50%
60%
70%
2
Bench Press (Barbell)
1
AMRAP
75%
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 7-8
4
Floor Press (Dumbbell)
3
12 reps
RPE 7-8
5
Dumbbell Row
3
12 reps
RPE 7-8
6
Hammer Curl
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
8 reps
65%
2
Pullover (Dumbbell)
3
12 reps
RPE 7-8
3
Plate Front Raise
3
12 reps
RPE 7-8
4
Tricep Kickback
3
12 reps
RPE 7-8
5
Bicep Curl (Barbell)
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
3
3 reps
3 reps
8 reps
60%
67.5%
72.5%
2
Pullover (Dumbbell)
3
12 reps
RPE 7-8
3
Plate Front Raise
3
12 reps
RPE 7-8
4
Tricep Kickback
3
12 reps
RPE 7-8
5
Bicep Curl (Barbell)
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
5 reps
3 reps
2 reps
1 reps
50%
60%
70%
75%
2
Bench Press (Barbell)
1
AMRAP
80%
3
Pullover (Dumbbell)
3
12 reps
RPE 7-8
4
Tricep Kickback
3
12 reps
RPE 7-8
5
Plate Front Raise
3
12 reps
RPE 7-8
6
Bicep Curl (Barbell)
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
6
5 reps
70%
2
Dumbbell Row
3
12 reps
RPE 7-8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 7-8
4
Floor Press (Dumbbell)
3
12 reps
RPE 7-8
5
Hammer Curl
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
4
2 reps
2 reps
5 reps
65%
72.5%
77.5%
2
Dumbbell Row
3
12 reps
RPE 7-8
3
Lateral Raise (Dumbbell)
3
12 reps
RPE 7-8
4
Floor Press (Dumbbell)
3
12 reps
RPE 7-8
5
Hammer Curl
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
1 reps
50%
60%
70%
75%
80%
2
Bench Press (Barbell)
1
AMRAP
85%
3
Dumbbell Row
3
12 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7-8
5
Floor Press (Dumbbell)
3
12 reps
RPE 7-8
6
Hammer Curl
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
7
3 reps
75%
2
Pullover (Dumbbell)
3
12 reps
RPE 7-8
3
Plate Front Raise
3
12 reps
RPE 7-8
4
Tricep Kickback
3
12 reps
RPE 7-8
5
Bicep Curl (Barbell)
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
5
1 reps
1 reps
3 reps
70%
77.5%
82.5%
2
Pullover (Dumbbell)
3
12 reps
RPE 7-8
3
Plate Front Raise
3
12 reps
RPE 7-8
4
Tricep Kickback
3
12 reps
RPE 7-8
5
Bicep Curl (Barbell)
3
12 reps
RPE 7-8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
1 reps
1 reps
50%
60%
70%
75%
80%
85%
2
Bench Press (Barbell)
1
AMRAP
90%
3
Plate Front Raise
3
12 reps
RPE 7-8
4
Tricep Kickback
3
12 reps
RPE 7-8
5
Pullover (Dumbbell)
3
12 reps
RPE 7-8
6
Bicep Curl (Barbell)
3
12 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
10 reps
60%
2
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3
5 reps
5 reps
10 reps
55%
62.5%
67.5%
2
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
5 reps
3 reps
1 reps
50%
60%
70%
2
Squat (Barbell)
1
AMRAP
75%
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
5
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8 reps
65%
2
Glute Bridge (Dumbbell)
3
12 reps
RPE 7-8
3
Step-Up (Weighted)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
3
3 reps
3 reps
8 reps
60%
67.5%
72.5%
2
Glute Bridge (Dumbbell)
3
12 reps
RPE 7-8
3
Step-Up (Weighted)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
5 reps
3 reps
2 reps
1 reps
50%
60%
70%
75%
2
Squat (Barbell)
1
AMRAP
80%
3
Glute Bridge (Dumbbell)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
5
Step-Up (Weighted)
3
12 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
5 reps
70%
2
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
4
2 reps
2 reps
5 reps
65%
72.5%
77.5%
2
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
1 reps
50%
60%
70%
75%
80%
2
Squat (Barbell)
1
AMRAP
85%
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
5
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
7
3 reps
75%
2
Glute Bridge (Dumbbell)
3
12 reps
RPE 7-8
3
Step-Up (Weighted)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
5
1 reps
1 reps
3 reps
70%
77.5%
82.5%
2
Glute Bridge (Dumbbell)
3
12 reps
RPE 7-8
3
Step-Up (Weighted)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
1 reps
1 reps
50%
60%
70%
75%
80%
85%
2
Squat (Barbell)
1
AMRAP
90%
3
Step-Up (Weighted)
3
12 reps
RPE 7-8
4
Ab Wheel
3
15 reps
RPE 7-8
5
Glute Bridge (Dumbbell)
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
10 reps
60%
2
Inverted Row
3
12 reps
RPE 7-8
3
Front Raise
3
12 reps
RPE 7-8
4
Push Up
3
12 reps
RPE 7-8
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
3
5 reps
5 reps
10 reps
55%
62.5%
67.5%
2
Inverted Row
3
12 reps
RPE 7-8
3
Push Up
3
12 reps
RPE 7-8
4
Front Raise
3
12 reps
RPE 7-8
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
5 reps
3 reps
1 reps
50%
60%
70%
2
Overhead Press (Barbell)
1
AMRAP
75%
3
Front Raise
3
12 reps
RPE 7-8
4
Push Up
3
12 reps
RPE 7-8
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 7-8
6
Inverted Row
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
8 reps
65%
2
Dumbbell Row
3
12 reps
RPE 7-8
3
Shrug (Dumbbell)
3
12 reps
RPE 7-8
4
Overhead Extension (Dumbbell)
3
12 reps
RPE 7-8
5
Concentration Curl
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
3
3 reps
3 reps
8 reps
60%
67.5%
72.5%
2
Dumbbell Row
3
12 reps
RPE 7-8
3
Shrug (Dumbbell)
3
12 reps
RPE 7-8
4
Overhead Extension (Dumbbell)
3
12 reps
RPE 7-8
5
Concentration Curl
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
1
5 reps
3 reps
2 reps
1 reps
50%
60%
70%
75%
2
Overhead Press (Barbell)
1
AMRAP
80%
3
Shrug (Dumbbell)
3
12 reps
RPE 7-8
4
Overhead Extension (Dumbbell)
3
12 reps
RPE 7-8
5
Dumbbell Row
3
12 reps
RPE 7-8
6
Concentration Curl
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
6
5 reps
70%
2
Inverted Row
3
12 reps
RPE 7-8
3
Front Raise
3
12 reps
RPE 7-8
4
Push Up
3
12 reps
RPE 7-8
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
4
2 reps
2 reps
5 reps
65%
72.5%
77.5%
2
Inverted Row
3
12 reps
RPE 7-8
3
Front Raise
3
12 reps
RPE 7-8
4
Push Up
3
12 reps
RPE 7-8
5
Bicep Curl (Dumbbell)
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
1 reps
50%
60%
70%
75%
80%
2
Overhead Press (Barbell)
1
AMRAP
85%
3
Inverted Row
3
12 reps
RPE 7-8
4
Push Up
3
12 reps
RPE 7-8
5
Front Raise
3
12 reps
RPE 7-8
6
Bicep Curl (Dumbbell)
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
7
3 reps
75%
2
Dumbbell Row
3
12 reps
RPE 7-8
3
Shrug (Dumbbell)
3
12 reps
RPE 7-8
4
Overhead Extension (Dumbbell)
3
12 reps
RPE 7-8
5
Concentration Curl
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
5
1 reps
1 reps
3 reps
70%
77.5%
82.5%
2
Dumbbell Row
3
12 reps
RPE 7-8
3
Shrug (Dumbbell)
3
12 reps
RPE 7-8
4
Overhead Extension (Dumbbell)
3
12 reps
RPE 7-8
5
Concentration Curl
3
12 reps
RPE 7-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
1 reps
1 reps
50%
60%
70%
75%
80%
85%
2
Overhead Press (Barbell)
1
AMRAP
90%
3
Shrug (Dumbbell)
3
12 reps
RPE 7-8
4
Overhead Extension (Dumbbell)
3
12 reps
RPE 7-8
5
Dumbbell Row
3
12 reps
RPE 7-8
6
Concentration Curl
3
12 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
10 reps
60%
2
Hip Thrust (Barbell)
3
12 reps
RPE 7-8
3
Split Squat (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3
5 reps
5 reps
10 reps
55%
62.5%
67.5%
2
Hip Thrust (Barbell)
3
12 reps
RPE 7-8
3
Split Squat (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
5 reps
3 reps
1 reps
50%
60%
70%
2
Deadlift (Barbell)
1
AMRAP
75%
3
Split Squat (Dumbbell)
3
12 reps
RPE 7-8
4
Hip Thrust (Barbell)
3
12 reps
RPE 7-8
5
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
8 reps
65%
2
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
3
3 reps
3 reps
8 reps
60%
67.5%
72.5%
2
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
5 reps
3 reps
2 reps
1 reps
50%
60%
70%
75%
2
Deadlift (Barbell)
1
AMRAP
80%
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
5
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
6
5 reps
70%
2
Hip Thrust (Barbell)
3
12 reps
RPE 7-8
3
Split Squat (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
4
2 reps
2 reps
5 reps
65%
72.5%
77.5%
2
Hip Thrust (Barbell)
3
12 reps
RPE 7-8
3
Split Squat (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
1 reps
50%
60%
70%
75%
80%
2
Deadlift (Barbell)
1
AMRAP
85%
3
Hip Thrust (Barbell)
3
12 reps
RPE 7-8
4
Split Squat (Dumbbell)
3
12 reps
RPE 7-8
5
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
7
3 reps
75%
2
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
5
1 reps
1 reps
3 reps
70%
77.5%
82.5%
2
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
1
1
5 reps
3 reps
2 reps
1 reps
1 reps
1 reps
50%
60%
70%
75%
80%
85%
2
Deadlift (Barbell)
1
AMRAP
90%
3
Lunge (Dumbbell)
3
12 reps
RPE 7-8
4
Weighted Situp
3
15 reps
RPE 7-8
5
Romanian Deadlift (Dumbbell)
3
12 reps
RPE 7-8
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
5 Sets
10 Reps
60%
2
Dumbbell Row
3 Sets
12 Reps
@7-8
3
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@7-8
4
Floor Press (Dumbbell)
3 Sets
12 Reps
@7-8
5
Hammer Curl
3 Sets
12 Reps
@7-8
Day 2
1
Squat (Barbell)
5 Sets
10 Reps
60%
2
Romanian Deadlift (Dumbbell)
3 Sets
12 Reps
@7-8
3
Lunge (Dumbbell)
3 Sets
12 Reps
@7-8
4
Ab Wheel
3 Sets
15 Reps
@7-8
Day 3
1
Overhead Press (Barbell)
5 Sets
10 Reps
60%
2
Inverted Row
3 Sets
12 Reps
@7-8
3
Front Raise
3 Sets
12 Reps
@7-8
4
Push Up
3 Sets
12 Reps
@7-8
5
Bicep Curl (Dumbbell)
3 Sets
12 Reps
@7-8
Day 4
1
Deadlift (Barbell)
5 Sets
10 Reps
60%
2
Hip Thrust (Barbell)
3 Sets
12 Reps
@7-8
3
Split Squat (Dumbbell)
3 Sets
12 Reps
@7-8
4
Weighted Situp
3 Sets
15 Reps
@7-8