Hepburn's "A program" | Workout Programs | Boostcamp App |

Hepburn's "A program"

by Nick G.

5 athletes joined

Program Description

Long term strength following an exponential growth principle.

Program Overview

Level

Novice

Goal

Powerlifting, Powerbuilding

Equipment

Garage Gym

Program Length

9 weeks

Time Per Workout

70 minutes

Created

Mar 15, 2024 10:40

Last Edited

Jul 17, 2024 08:25

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Day 1

1

Military Press (Barbell)

8 Sets

2 Reps

80%

2

Bent Over Row (Barbell)

8 Sets

2 Reps

80%

3

Squat (Barbell)

8 Sets

2 Reps

80%

4

Kettlebell Swing

8 Sets

2 Reps

80%

5

Military Press (Barbell)

3 Sets

6 Reps

60%

6

Bent Over Row (Barbell)

3 Sets

6 Reps

60%

7

Squat (Barbell)

3 Sets

6 Reps

60%

8

Kettlebell Swing

3 Sets

6 Reps

60%

Day 2

1

Bench Press (Barbell)

8 Sets

2 Reps

80%

2

Pull-Up (Weighted)

8 Sets

2 Reps

80%

3

Deadlift (Barbell)

8 Sets

2 Reps

80%

4

Resisted Crunch

8 Sets

2 Reps

80%

5

Bench Press (Barbell)

3 Sets

6 Reps

60%

6

Pull-Up (Weighted)

3 Sets

6 Reps

60%

7

Deadlift (Barbell)

3 Sets

6 Reps

60%

8

Resisted Crunch

3 Sets

6 Reps

60%