HERO - RUNNING PROGRAM
by William Thommessen
32 athletes joined
Program Description
Get faster and more explosive. In addition to getting more athletic.
Program Overview
Level
Novice
Goal
Athletics
Equipment
At Home
Program Length
2 weeks
Time Per Workout
20 minutes
Created
Mar 25, 2024 10:05
Last Edited
Jul 25, 2024 01:40
Week 1
1 / 2 Weeks