Program Description
Get faster and more explosive. In addition to getting more athletic.
Program Overview
- LevelNovice
- GoalAthletics
- EquipmentAt Home
- Program Length2 weeks
- Time Per Workout20 minutes
- CreatedMar 25, 2024 10:05
- Last EditedJun 18, 2025 09:28
Summary
Transform your running game with the HERO Running Program! Over the course of two weeks, you'll engage in daily workouts designed to enhance your endurance, strength, and overall fitness. This program incorporates bodyweight exercises like push-ups, lunges, and planks, ensuring you build a solid foundation for your running. With a commitment of just 7 days a week, you’ll be empowered to push your limits and achieve your fitness goals—all from the comfort of home. Get ready to unleash your inner hero!