HIGH INTENSITY BODYBUILDING PROGRAM | Workout Programs | Boostcamp App |

HIGH INTENSITY BODYBUILDING PROGRAM

by Sumant S.

115 athletes joined

Program Description

To build muscle and increase strength , as we know a stronger muscle is a bigger muscle and a bigger muscle is a stronger muscle

Program Overview

Level

Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Jan 17, 2024 08:34

Last Edited

Jul 23, 2024 02:52

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Day 1

1

Incline Bench Press (Smith Machine)

2 Sets

8 Reps

@10

2

Chest Press (Machine)

2 Sets

9 Reps

@10

3

Tricep Pushdown (Cable)

2 Sets

10 Reps

@10

4

Pec Deck (Machine)

1 Set

10 Reps

@10

5

Skull Crusher

1 Set

9 Reps

@10

6

Overhead Tricep Extension (Cable)

1 Set

10 Reps

@10

Day 2

1

Wide Grip Lat Pulldown

2 Sets

9 Reps

@10

2

Chest Supported Row (Machine)

2 Sets

9 Reps

@10

3

Seated Row (Cable)

2 Sets

9 Reps

@10

4

Lat Pulldown

1 Set

9 Reps

@10

5

Reverse Pec Deck

2 Sets

12 Reps

@10

Day 3

1

Bicep Curl (Dumbbell)

1 Set

10 Reps

@10

2

Bicep Curl (Cable)

1 Set

3

Lateral Raise (Cable)

2 Sets

12 Reps

@10

4

Incline Curl (Dumbbell)

1 Set

10 Reps

@10

5

Hammer Curl

1 Set

10 Reps

@10

6

Lateral Raise (Dumbbell)

1 Set

12 Reps

@10

Day 4

1

Hack Squat

1 Set

9 Reps

@10

2

Leg Press

2 Sets

10 Reps

@10

3

Leg Curl

2 Sets

12 Reps

@10

4

Leg Extension

2 Sets

12 Reps

@10

5

Standing Calf Raise

2 Sets

12 Reps

@10