Program Description
This program is to be use alongside another strength training workout. This workout is broken down into 3 phases, foundation phase, development phase, and then performance phase. This program is AI generated using Microsoft copilot for me it is hard to program and have proper balance long on my own and I like having something that has a more long term focus
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalAthletics, Bodyweight Fitness
- EquipmentAt Home
- Program Length12 weeks
- Time Per Workout10 minutes
- CreatedFeb 18, 2024 08:57
- Last EditedJun 19, 2025 02:24
Summary
Transform your core with this dynamic 12-week high intensity interval training (HIIT) program, designed to challenge your strength and endurance three times a week. Each session features a mix of bodyweight exercises like Flutter Kicks and Jumping Lunges, strategically structured to maximize fat burning and build core stability. Perfect for at-home workouts, this program will push your limits and help you achieve a stronger, more defined midsection. Get ready to elevate your fitness game and feel the burn!
