high intensity interval training (HIIT) core training
by Inactive
111 athletes joined
Program Description
This program is to be use alongside another strength training workout.
This workout is broken down into 3 phases, foundation phase, development phase, and then performance phase.
This program is AI generated using Microsoft copilot for me it is hard to program and have proper balance long on my own and I like having something that has a more long term focus
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics, Bodyweight Fitness
Equipment
At Home
Program Length
12 weeks
Time Per Workout
10 minutes
Created
Feb 18, 2024 08:57
Last Edited
Jul 26, 2024 04:17
Week 1
1 / 12 Weeks