High Intensity Workout (Yates Way)
by Suraj Dey
18 athletes joined
Program Description
Muscle Building... rinse and repeat after week four. Take working set to absolute failure always
Program Overview
Level
Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Nov 20, 2023 02:32
Last Edited
May 25, 2024 02:33
Week 1
1 / 4 Weeks