HIGH VOLUME SQUAT PROGRAM
by Gabriel E.
54 athletes joined
Program Description
Build up your 1 RM and build mass on lower body with minimal equipment (if you eat correctly that is)
Program Overview
Level
Advanced
Goal
Powerlifting, Olympic Weightlifting, Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
100 minutes
Created
Mar 12, 2024 12:01
Last Edited
Jul 23, 2024 09:30
Week 1
1 / 12 Weeks