Beast v2
Strength, endurance, growth
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Hack Squat | 1 | 10 reps | @6 |
| 1 | 15 reps | @6 | ||
| 1 | 20 reps | @6 | ||
| 2 | Safety Bar Squat | 2 | 3 reps | @6 |
| 1 | 5 reps | @7.5 | ||
| 1 | 10 reps | @6 | ||
| 3 | Leg Extension | 1 | 10 reps | — |
| 1 | 15 reps | — | ||
| 1 | 20 reps | — | ||
| 1 | 25 reps | — | ||
| 4 | Leg Curl | 1 | 10 reps | — |
| 1 | 15 reps | — | ||
| 1 | 20 reps | — | ||
| 1 | 25 reps | — | ||
| 5 | Standing Calf Raise | 1 | 10 reps | — |
| 1 | 15 reps | — | ||
| 1 | 20 reps | — | ||
| 6 | Sissy Squat | 3 | 10 reps | — |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Chest Press (Machine) | 1 | 20 reps | @6 |
| 3 | 15 reps | @8 | ||
| 2 | Incline Chest Press (Machine) | 1 | 20 reps | @6 |
| 3 | 15 reps | @8 | ||
| 3 | Incline Chest Fly (Dumbbell) | 3 | 20 reps | — |
| 4 | JM Press | 3 | 15 reps | — |
| 5 | Larsen Press (Barbell) | 2 | 3 reps | — |
| 2 | 5 reps | — | ||
| 6 | Tricep Rope Push Down (Cable) | 4 | 20 reps | — |
| 7 | Single Arm Pushdown | 2 | 15 reps | — |
| 2 | 20 reps | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Shoulder Press (Plate Loaded) | 3 | 20 reps |
| 2 | Lateral Raise (Dumbbell) | 1 | 10 reps |
| 1 | 15 reps | ||
| 2 | 20 reps | ||
| 3 | Front Raise | 1 | 10 reps |
| 1 | 15 reps | ||
| 2 | 20 reps | ||
| 4 | Shrug (Dumbbell) | 3 | 12 reps |
| 5 | Alternating Dumbbell Curl | 1 | 8 reps |
| 1 | 12 reps | ||
| 1 | 15 reps | ||
| 6 | Preacher Curl (Barbell) | 3 | 12 reps |
| 7 | Bicep Curl (Machine) | 4 | 20 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Walk | 1 | 20 min |
| 2 | Leg Extension | 1 | 10 reps |
| 2 | 15 reps | ||
| 2 | 20 reps | ||
| 1 | 25 reps | ||
| 3 | Leg Curl | 1 | 10 reps |
| 2 | 15 reps | ||
| 2 | 20 reps | ||
| 1 | 25 reps | ||
| 4 | Single Leg Press | 3 | 8 reps |
| 5 | Reverse Abs Crunch (Bodyweight) | 1 | 10 reps |
| 1 | 15 reps | ||
| 1 | 20 reps | ||
| 6 | Knee Raise (Captain's Chair) | 3 | 10 reps |
| 7 | Russian Twist (Dumbbell) | 2 | 20 reps |
| 8 | Lying Leg Raise | 1 | 10 reps |
| 2 | 15 reps | ||
| 9 | Ab Wheel | 3 | 10 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Lat Pulldown | 1 | 10 reps |
| 2 | 12 reps | ||
| 1 | 15 reps | ||
| 2 | Lat Pulldown (Close Grip) | 1 | 10 reps |
| 2 | 20 reps | ||
| 3 | Chest Supported Row (Machine) | 1 | 10 reps |
| 2 | 20 reps | ||
| 4 | Upright Row (Barbell) | 2 | 12 reps |
| 5 | Single Arm Iso Row | 3 | 8 reps |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Beast v2 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Beast v2 is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Beast v2 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
