HSP Periodization
by Jo L.
26 athletes joined
4.0
(1 rating)
Program Description
Periodization program for select exercises covering Hypertrophy (4 weeks), Strength (4 weeks), and Power (4 weeks).
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Dec 17, 2023 05:59
Last Edited
Jul 20, 2024 03:17
Week 1
1 / 12 Weeks