Hybrid Athlete Maintenance
by Christopher N.
5 athletes joined
Program Description
Maintain gains and gain more while increasing a running base.
Program Overview
Level
Intermediate
Goal
Athletics, Olympic Weightlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
40 minutes
Created
Apr 15, 2024 04:29
Last Edited
Jun 22, 2024 11:23
Week 1
1 / 12 Weeks