Hybrid Athlete Program | Workout Programs | Boostcamp App |

Hybrid Athlete Program

by Michael M.

117 athletes joined

Program Description

For those who prioritize cardio 2 days a week full body allows you to keep your gains while reaching your cardio goals.

Program Overview

Level

Intermediate

Goal

Muscle & Sculpting

Equipment

Garage Gym

Program Length

12 weeks

Time Per Workout

50 minutes

Created

Dec 23, 2023 11:48

Last Edited

Jul 23, 2024 12:13

down_app

Day 1

1

Bench Press (Dumbbell)

1 Set

1 Set

4-6 Reps

8-10 Reps

@8-9

@9-10

2

Romanian Deadlift (Barbell)

2 Sets

8-10 Reps

@8-9

3

Pull-Up (Weighted)

2 Sets

10-12 Reps

@9-10

4

Walking Lunge (Dumbbell)

1 Set

8-10 Reps

@9-10

5

Push Up

1 Set

12-15 Reps

@10

6

Lateral Raise (Dumbbell)

1 Set

12-15 Reps

@10

7

Seated Calf Raise

1 Set

12-15 Reps

@10

Day 2

1

Hack Squat

1 Set

1 Set

4-6 Reps

8-10 Reps

@8-9

@8-9

2

Incline Bench Press (Dumbbell)

2 Sets

8-10 Reps

@8-9

3

Hamstring Curl

1 Set

10-12 Reps

@10

4

T-Bar Row

2 Sets

10-12 Reps

@9-10

5

Bicep Curl (Machine)

1 Set

12-15 Reps

@10

6

Cable Crunch

1 Set

12-15 Reps

@10