Program Description
This workout routine is to build strength in places that Powerlifting training lacks and to also build explosive power
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting, Bodyweight Fitness, Athletics
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedMar 13, 2024 09:34
- Last EditedSep 02, 2025 08:02
Summary
Unlock your potential with the Hyper Functional Training Routine, designed for a week of intense, full-body workouts. This four-day program combines heavy lifts like barbell squats and trap bar deadlifts with dynamic supersets, ensuring you build strength and endurance simultaneously. Target key muscle groups with a mix of compound and isolation exercises, all while utilizing a full gym setup. Get ready to elevate your fitness and achieve your goals with this comprehensive training plan!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
15.7%
Glutes
14.4%
Hamstrings
8.2%
Lats
7.3%
Abs
7.3%
Upper Back
7.3%
Biceps
5.6%
Chest
4.3%
Neck
4.3%
Adductors
3.4%
Triceps
3.4%
Front Delts
3.4%
Lower Back
3.4%
Calves
3.2%
Other
3.2%
Middle Delts
3%
Olympic
2.1%
Forearms
0.4%
