Program Description
This workout routine is to build strength in places that Powerlifting training lacks and to also build explosive power
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting, Bodyweight Fitness, Athletics
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedMar 13, 2024 09:34
- Last EditedNov 22, 2025 12:43
Summary
Unlock your potential with the Hyper Functional Training Routine, designed for a week of intense, full-body workouts. This four-day program combines heavy lifts like barbell squats and trap bar deadlifts with dynamic supersets, ensuring you build strength and endurance simultaneously. Target key muscle groups with a mix of compound and isolation exercises, all while utilizing a full gym setup. Get ready to elevate your fitness and achieve your goals with this comprehensive training plan!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.7%
Glutes
13.3%
Hamstrings
8.4%
Abs
7.9%
Upper Back
7.2%
Lats
6.8%
Front Delts
5.2%
Biceps
5.2%
Triceps
4.7%
Chest
3.6%
Neck
3.6%
Middle Delts
3.6%
Adductors
3.4%
Calves
2.7%
Other
2.7%
Lower Back
2.5%
Olympic
1.8%
Forearms
0.9%
