Hypertrophy 7
by 7 r
Program Description
Build muscle without losing much strength. A program for powerlifters that want to bulk efficiently.
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
120 minutes
Created
Mar 10, 2024 12:29
Last Edited
May 07, 2024 10:24
Week 1
1 / 8 Weeks