Program Description
This is an hypertrophy focused program designed to be runned 3 times a week. It follows losely the volume recomendations of Mike Israetel.
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout90 minutes
- CreatedMar 31, 2024 05:11
- Last EditedJun 18, 2025 11:53
Summary
Unlock your muscle-building potential with the Hypertrophy Fullbody 3X program! Over the course of three weeks, you'll engage in a balanced routine three times a week, focusing on compound and isolation movements to maximize growth. Each session is designed to challenge your limits, featuring supersets and targeted exercises for every major muscle group. With a full gym at your disposal, prepare to push your strength and endurance to new heights!